Finally I have decided to join Instagram! I am new to this so bare with me.....please!

Back in the day....#Arsenal #19 #BabyFace #Core

How many Dad's out there have this Tekkers when it comes to bottle time! #Pro #Onehandonly #Delilah #Love

FIFA night with the boys @BenikAfobe93 and @danielcrowley24 #Best #Boss #Amateurs

Good session today...here is me discussing a private matter with my friend Wojciech! #FootballFriends

Question is.......Did Aaron foul me here!? Or was it a dive? #Tough #Orange #Nike #Bendtner

After a tough training session #Orange #Boots #Nike #Favourite #Pose

Last session before the big day.... This is what happens when your technique lets you down! #Flick #Chambo #Jenks #Skip

Plane selfie en route to Portugal.....The adventure begins! @dstudge @alexoxchamberlain

Afternoon off so enjoyed a round of golf on this stunning course! Not the best round though but @alexoxchamberlain played well! #Chambo #Cahill #Golf

Ready for training...Missing my two nutters!! #Kids #Love #Archie #Delilah

Good week in Portugal.....Now back home chilling with my boys! @slaterthomas @BenikAfobe93 #Bantz

Meeting the England team at @NikeUK's Phenomenal House today. Bet I'm the only one travelling like this!

Winners of the Nike Quiz! @Dsturridge @chrisashton1